A woman seated comfortably in a therapy session, engaged in conversation with her therapist.

Expert Therapy Services in NYC & Brooklyn

Therapy is a valuable resource that can be sought at various stages of life, from childhood to adulthood and beyond. By providing a safe space for self-exploration and guidance, therapy empowers individuals to develop coping strategies, improve relationships, and ultimately foster personal growth and well-being throughout their journey.

What I specialize in:

I specialize in providing comprehensive therapy services tailored to meet the unique needs of my clients. I work closely with older adolescents and adults, offering both individual and family therapy sessions.

My areas of expertise include the treatment of:

  • Eating Disorders

  • Anxiety

  • Depression

  • Trauma and PTSD

  • Borderline Personality Disorder

  • Other related co-occurring disorders

Virtual Therapy Solutions for New York Residents & In-Person Options in Brooklyn

You can choose the convenience of virtual sessions from the comfort of your New York home or enjoy the personal connection of in-person therapy in Brooklyn, which is conveniently located for those coming from Manhattan.

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  • Individual Therapy

    Individual therapy offers a safe space to explore issues such as anxiety, depression, trauma, PTSD, and borderline personality disorder, fostering healing and personal growth at your own pace.

  • Family Therapy

    Family therapy provides a supportive environment for family members to address conflicts, improve communication, and strengthen relationships for healthier dynamics.

Frequently Asked Questions about Starting Therapy

  • Your first therapy session typically involves a discussion about your personal history, current issues, and goals for therapy. I will ask questions to better understand your situation and can explain my approach to therapy, helping to establish a foundation for our work together.

  • Therapy can be beneficial if you are struggling with emotional distress, mental health issues, or personal challenges. If you are feeling overwhelmed or seeking personal growth, therapy may provide the support you need. Trust your instincts; if you're feeling uncertain, a trial session or scheduling a 15 minute call with me can help you determine if it's the right fit.

  • The duration of therapy varies greatly depending on individual needs and goals. Some may find resolution in a few sessions, while others may engage in longer-term therapy lasting several months or years. Discussing your specific needs with your therapist can help clarify expected timelines.

  • Research suggests that virtual therapy can be just as effective as in-person sessions for many individuals. The key is maintaining an open line of communication with your therapist, regardless of the medium.

  • Progress in therapy can be seen through changes in feelings, behaviors, and thought processes. Regular discussions with your therapist about your goals and experiences can help track your progress. It's essential to reflect on improvements in daily functioning, coping skills, and emotional responses over time.

  • Yes, collaboration with other healthcare professionals is a critical aspect of treating eating disorders and other mental health concerns effectively. By working with a multidisciplinary team that may include a dietitians, physicians, and psychiatrists, we ensure a comprehensive approach to recovery. This collaborative effort allows us to address your needs, incorporating medical, nutritional, psychological, and emotional support into personalized treatment plans.

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About Whitney

As a dedicated therapist, I infuse every session with a passion for fostering genuine growth and healing tailored to each client's unique journey. My approach melds warmth and compassion with unwavering enthusiasm, creating an environment where clients feel valued and understood. This trust paves the way for a strong therapeutic alliance, essential for meaningful transformation.

I hold a deep belief in the inherent goodness of people and am committed to helping clients unearth their inner strengths to facilitate their healing journey. It is truly an honour to support individuals through significant life transitions, providing guidance with a balance of directness and gentleness.

I am particularly keen to work with those ready to engage in deep exploration of their personal histories, working through body memories and addressing maladaptive coping strategies to promote lasting change.

What is the goal of therapy?

Many of us find ourselves stuck in life patterns, relying on coping mechanisms that do not foster happiness or well-being. Often, we push through these challenges without considering the possibility of a more connected and fulfilling existence. Together, we will explore these patterns and work towards understanding the underlying issues that contribute to your struggles. This journey can be both exhilarating and intimidating, but it is through embracing our most authentic selves and fostering meaningful interpersonal connections that we can confront fears and alleviate feelings of helplessness. My goal is to support you in cultivating a balanced and contented life, where you can thrive emotionally and psychologically.

Book a 15-minute consultation call

Contact Whitney M. McMullan, LCSW today and get started on your journey to healing.