Resources to Deepen Understanding and Foster Healing

If you are looking for more information on eating disorders, mood disorders, trauma and therapy, please see some of my favorite resources below.

Recommended Books

The 8 Keys to Recovery from an Eating Disorder by Carolyn Costin & Gwen Schubert Grabb
Eating by the Light of the Moon by Anita Johnston
MeaningFULL: 23 Life-changing Stories of Conquering Dieting, Weight and Body Image Issues
Your Dieting Daughter By Carolyn Costin
More Than a Body: Your Body is an Instrument, Not an Ornament by Lindsay Kite, PhD & Lexie Kite, PhD
The F*ck it Diet: Eating Should be Easy by Caroline Dooner
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
The Wellness Trap by Christy Harrison
What We Don't Talk About When We Talk About Fat by Aubrey Gordon
You are Not a Before Picture by Alex Light
Surviving an Eating Disorder: Strategies for Family and Friends
Binge Eating Disorder: The Journey to Recovery and Beyond by Amy Pershing
Your Body is not an Apology by Sonya Renee Taylor 
Anti-Diet by Christy Harrison

Podcasts

Organizations

Workbooks

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation
The 8 Keys to Recovery from an Eating Disorder By Carolyn Costin & Gwen Schubert Grabb
Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

Book a 15-minute consultation call

Contact Whitney M. McMullan, LCSW today and get started on your journey to healing.